What Is A Turnip?
Turnips are starchy vegetables belonging to the Brassicaceae family which also includes cabbage, kale, brussels sprouts etc. Though we usually refer to the bulbous roots as turnips, their sprouts and leaves are also edible and highly nutritious, and are used in European, Asian and Eastern American cuisines.
Are turnips good for you?
Well, the leafy green vegetables that come from the tops of turnip bulbs are known as turnip greens. These can be added to salads or sautéed and served as a side dish. Though the root is most widely used, its top fresh greens are much more nutritious, being several times richer in vitamins, minerals and antioxidants. All in all, turnips can be a perfect replacement for potatoes as it contains only 1/3 calories in comparison to those in potatoes.
Health Benefits of Turnips:
Like most other vegetables, turnips are low in calories and hence, quite nutritious.
There are variety of turnip health benefits, check out what are they.
- Cancer Prevention:
These cruciferous vegetables contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. These are natural plant chemicals that break into two compounds while digesting i.e. indoles and isothiocyanates. They help the liver process toxins, fight the effects of carcinogens and can inhibit the growth of tumor cells. Inclusion of this vegetable in your daily diet can reduce the risk of breast cancer as well as colon and rectal tumors.
- Cardiovascular Health:
Turnips possess great anti-inflammatory properties due to the presence of large amount of vitamin K. These help in preventing heart attacks, heart strokes and other heart ailments. Turnip greens aid in digestion by absorbing more amount of bile which uses up the cholesterol present in the body. This results in the reduction of cholesterol. Turnips are also excellent sources of folate, which further helps to boost up the cardiovascular system.
- Helps in Digestion:
The high fiber content in turnip greens supports the body’s digestive system. Research has proved that glucosinolates may also help the stomach process bacteria like Helicobacter pylori .
- Beneficial for Weight Loss:
Turnips are low in calories and hence, can form part of an effective weight loss program. Their high fiber content, on the other hand, regulates metabolism, controls body weight and supports a healthy and active colon (9 ).
- Cures Asthma:
The anti-inflammatory properties of turnips can be attributed to their high content of vitamin C which is a powerful antioxidant. These properties are effective in curing asthma and curbing the symptoms of asthma. Studies have proved that giving turnips to asthmatic patients can lessen wheezing.
- Strengthens the Immune System:
Turnip root plays an important role in the proper functioning of the body’s immune system. The beta-carotene content in turnips helps the body in producing healthy membranes.
Turnip is also beneficial for eyes, lungs, bones etc.