Orange

Oranges is an excellent source of vitamin C. Orange is alsocalled the golden apple, its offer numerous benefits covering health as well as beauty aspects. Some health benefits are:

1. Boosts immunity
A single medium-sized orange can fulfill about 72% of your daily requirement for vitamin C. Since vitamin C plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. Researchers suggest that vitamin C also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections.

2. Helps prevent ageing of skin
Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That’s because vitamin C present in oranges also helps prevent skin damage, by eliminating free radicals. Apart from vitamin C, oranges are packed with vitamin A,  that helps keep the skin membranes healthy.

3. Protects the eyes
Vitamin A in oranges helps keep mucus membranes in the eyes healthy. Vitamin A is protective against age-related macular degeneration, a vision related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light.

4. Help prevents heart disease
Vitamin C in oranges takes care of free radicals and neutralizes them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.

5. Helps brain development
Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.

6. Prevents constipation

Oranges are a very good source of soluble and insoluble fiber, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fiber content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.

7. Improves sperm quality
The antioxidants and Vitamin C present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth
defects.

8. Great for diabetics
The rich fiber content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes.

9. Prevents hair loss
Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together.

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